PRIVATE GROUP CLASSES
Do you want to practice with your friends, co-workers and family? Now you can.
*My home studio accommodates individual or groups of up to 3 with everything provided and is less expensive since no commute fee is added. Conveniently located in Roanoke County near Bonsack, come enjoy the privacy of my sacred space. Cost is $60.
*The yoga studio located at 5933 Williamson Rd is available for private classes up to 15 people. Cost for a private group class at the studio is $85 for groups of 1-10 or $100 for groups of 11-15. Contact me to schedule your group class.
*Have your own space? I'll come to you! Cost for on-site sessions differ based on the location, what is provided, and how many people attend. Cost is $85 & up. Contact me for your specific pricing.
Need me to come to you?
In your space, classes can be as large as you can comfortably accommodate. I always bring a variety of props from my studio and mats may be provided upon request. Here are a few ideas:
*Corporate Yoga Wellness (See info below)
* Couples/Family In-Home
* Yoga for Athletes
* Friend's Night
* Church groups
* Outdoor yoga
* Grounded Partner Yoga
* Bridal Parties
* Kid's Yoga
* Let's create a new class!
*My home studio accommodates individual or groups of up to 3 with everything provided and is less expensive since no commute fee is added. Conveniently located in Roanoke County near Bonsack, come enjoy the privacy of my sacred space. Cost is $60.
*The yoga studio located at 5933 Williamson Rd is available for private classes up to 15 people. Cost for a private group class at the studio is $85 for groups of 1-10 or $100 for groups of 11-15. Contact me to schedule your group class.
*Have your own space? I'll come to you! Cost for on-site sessions differ based on the location, what is provided, and how many people attend. Cost is $85 & up. Contact me for your specific pricing.
Need me to come to you?
In your space, classes can be as large as you can comfortably accommodate. I always bring a variety of props from my studio and mats may be provided upon request. Here are a few ideas:
*Corporate Yoga Wellness (See info below)
* Couples/Family In-Home
* Yoga for Athletes
* Friend's Night
* Church groups
* Outdoor yoga
* Grounded Partner Yoga
* Bridal Parties
* Kid's Yoga
* Let's create a new class!
Corporate Yoga ~ Revive your Wellness Program with Roanoke Yoga
Wellness programs
🍂On-site classes (Yoga, Pilates, Barre and Strength Group Fitness)
🍂Corporate rates
🍂Tailored practices such as Chair Yoga to teach sedentary employees stretches they can do at their desk
🍂Stress management
🍂Carpel tunnel relief as well as back, neck & shoulder pain
🍂Relaxation and meditation
🍂Team development & Retention
Why workplace yoga and wellness
🍂Stronger team bonds
🍂The happiness factor
🍂Improved productivity
🍂The ability to stay cool
🍂Quicker response time
🍂More energy
🍂Fewer sick days lost
🍂Less back pain and improved posture
🍂Better problem solving skills
🍂Improved self-esteem
🍂Energy and vitality
We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Employee wellness has become a strategic imperative for most organizations across the globe and not without reason. An increasing number of studies point to evidence that the returns on wellness programs go way beyond healthy and happy employees.
Perhaps the strongest reason for incorporating Yoga into your employees’ wellness routine is the ease with which a corporate Yoga program can be implemented with any kind of resources. The only equipment required for a session of Yoga are some floor mats or chairs and a bunch of willing participants with a strong desire for a healthier, more fulfilled life. A Yoga program can be conducted just about anywhere such as a conference room or an empty lunchroom.
Yoga in general is geared for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels. Yoga equipment such as mats, blocks, straps, etc may be provided for your employees by request. Contact me today to set up the new wellness program at your workplace.
Wellness programs
🍂On-site classes (Yoga, Pilates, Barre and Strength Group Fitness)
🍂Corporate rates
🍂Tailored practices such as Chair Yoga to teach sedentary employees stretches they can do at their desk
🍂Stress management
🍂Carpel tunnel relief as well as back, neck & shoulder pain
🍂Relaxation and meditation
🍂Team development & Retention
Why workplace yoga and wellness
🍂Stronger team bonds
🍂The happiness factor
🍂Improved productivity
🍂The ability to stay cool
🍂Quicker response time
🍂More energy
🍂Fewer sick days lost
🍂Less back pain and improved posture
🍂Better problem solving skills
🍂Improved self-esteem
🍂Energy and vitality
We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Employee wellness has become a strategic imperative for most organizations across the globe and not without reason. An increasing number of studies point to evidence that the returns on wellness programs go way beyond healthy and happy employees.
Perhaps the strongest reason for incorporating Yoga into your employees’ wellness routine is the ease with which a corporate Yoga program can be implemented with any kind of resources. The only equipment required for a session of Yoga are some floor mats or chairs and a bunch of willing participants with a strong desire for a healthier, more fulfilled life. A Yoga program can be conducted just about anywhere such as a conference room or an empty lunchroom.
Yoga in general is geared for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels. Yoga equipment such as mats, blocks, straps, etc may be provided for your employees by request. Contact me today to set up the new wellness program at your workplace.