Owner & Instructor
Erica Austin
When I step on my yoga mat, I find a safe haven where I can undo, heal, strengthen and mend. As a yoga student and a teacher, I aim to bring vital energy to my students.  Certified in Yoga,  Pilates,  Barre, Strength conditioning and many other styles of exercise, I pull from my past experience and current teachings to create my own eclectic style of yoga class. With an intense focus on anatomy and healing through asana and breath, my classes are fun and fresh, yet challenging and always safe. The list of continued education trainings I have attended is long and will continue to grow.
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My intention for teaching is to lovingly challenge and liberate both body and mind. My goal with my students is to ensure each person leaves class with an open heart, a calm mind and a healed body — all key elements in taking their yoga “off the mat” and into their daily lives.
Are you looking for a patient and loving trainer who's been in your shoes?   I provide a blend of yoga along with other styles of exercise for strength training to meet your goals.   I work with all bodies regardless of your limitations to show you that your body can heal if your mind is nourished.   We all workout more efficiently and effectively with a supportive trainer to motivate us.   I know all of the modifications because I have had to take all of the modifications on my extreme weight loss journey.   My experience with students of all levels,  from those who can't walk to athletes who want to train hard,  make me one of a kind.  I'm different!  Are you ready to change your life? ​