All-Levels Flow Yoga
This class moves at a slower pace than a Vinyasa Flow class and will help you build a good foundation in basic yoga postures. Links the movements that “flow” with the breath.
This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat. Incorporate the fluidity of ballet, the flexibility of yoga, the core strengthening of Pilates and add weights for strength conditioning to tone.