All Level Flow Yoga
This class moves at a slower pace than a Vinyasa Flow class and will help you build a good foundation in basic yoga postures. Links the movements that “flow” with the breath.
Barre
This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat. Incorporate the fluidity of ballet, the flexibility of yoga, the core strengthening of Pilates and add weights for strength conditioning to tone.
Beginner's Yoga
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. Students are welcome to repeat this class as often as they like.
CardiYoLates
This class blends low impact cardio with yoga and Pilates set to upbeat music. Increase flexibility, balance, endurance, mobility and strength. This mind and body experience will have you feeling energized. Stability balls & weights optional
Chair Yoga
Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a beginner yoga class. This class is also recommended for prenatal yoga in the last half of pregnancy.
Strength & Balance Chair Yoga
Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a beginner yoga class. This class is also recommended for prenatal yoga in the last half of pregnancy. Strengthen & Balance will incorporate movements to get you up and may include light weights.
Gentle Yoga and Meditation
Gentle Yoga & Meditation is a practice of melding together breath and movement, most of which is seated on the floor. These classes have a longer meditation than others.
Grounded Partner Yoga
Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships. You and your partner will help each other to relax physical, mental, and emotional tensions. No previous yoga experience is necessary; bring a friend or loved one.
H.I.I.T. Yoga
Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery.
Intro to Meditation
A consistent and sincere meditation practice can give experiences of peace, lightness and unburdening. It eventually brings an awareness of inner beauty, purity and innocence as well. Find those feelings of peace that are already within you.
Pilates
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Power Yoga
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Rise & Shine Yoga
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.
Strength Conditioning
This class emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
Vinyasa Flow Yoga
A moving mediation with some vigor, this class begins with a centering and is a continual movement and linking together of poses and breath. This class consists of more standing poses than seated. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance.
Yoga for Flexibility & Mobility
This class is designed for everyBODY. Boost your flexibility, increase mobility in your muscles and joints, build muscle strength to prevent pain, and reduce feelings of stress and anxiety. We use lots of props, which are provided, to enhance this practice.
CREATE YOUR OWN
Do you want to practice with your friends, co-workers and family? Now you can.
My studio accommodates groups of up to 4 with everything provided. Conveniently located in Roanoke County near Bonsack, come enjoy the privacy of my sacred space.
Need me to come to you?
In your space, classes can be as large as you can comfortably accommodate. The location possibilities are endless. I always bring a variety of props from my studio and mats may be provided upon request. Here are a few ideas of groups I currently teach:
* Workplace
* Couples/Family In-Home
* Yoga for Athletes
* Friend's Night
* Church groups
* Outdoor yoga
* Grounded Partner Yoga
* Let's create a new class!
My studio accommodates groups of up to 4 with everything provided. Conveniently located in Roanoke County near Bonsack, come enjoy the privacy of my sacred space.
Need me to come to you?
In your space, classes can be as large as you can comfortably accommodate. The location possibilities are endless. I always bring a variety of props from my studio and mats may be provided upon request. Here are a few ideas of groups I currently teach:
* Workplace
* Couples/Family In-Home
* Yoga for Athletes
* Friend's Night
* Church groups
* Outdoor yoga
* Grounded Partner Yoga
* Let's create a new class!